Hudson Baseball Tracker

Recovery mode after 80-pitch outing.

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Recovery day

Today is a recovery day after yesterday's 80-pitch outing.

No throwing today. Walk, mobility, light band work, hydration, and full meals.

Manual modeSchedule status
9+ hrsSleep target
No throwToday's arm status
1Cumulative daily logs

Today

Big headline first. Details are one click away.

Today
Today's headline

Recovery

    Simple reminders

    This week

    Each card opens a deeper day page with exercises and meals.

    Manual week plan

    Log today

    Enter today's real data, then recalculate tomorrow.

    What the app does
    • Today: recovery mode is preloaded from yesterday's 80-pitch outing.
    • No feed error: the top card is now static/manual.
    • Detail page: shows movements, sets, meals, and photo examples.
    • Recovery rule: heavy outing means no throwing on day 1.
    • Weigh-ins: morning body weight stays in the cumulative log.

    History

    Use this to track compliance and trends over time.

    Cumulative session view